Life isn’t always easy. Some days are happy and fun, but others can be tough and full of sad feelings. When things feel heavy, there’s a simple saying that many people remember: “This too shall pass.” These four small words hold a big message. They remind us that no matter how hard life gets, those hard moments won’t last forever. Whether you’re feeling worried, tired, or lost, this guide is here to help you understand why this saying can bring you hope, peace, and strength.
What Does “This Too Shall Pass” Really Mean?
The phrase “This too shall pass” means that nothing in life stays the same forever—not the good times, and not the bad times either. It’s a way of saying that change is always happening, even if we can’t see it right away. When you’re feeling down, this quote reminds you that those feelings won’t last forever.
This saying can also help us when we feel stuck in pain or sadness. Even if the road is rough right now, things can get better. Every storm runs out of rain, and just like that, your hard times can slowly fade away too. That’s what this simple phrase teaches us.
A Story That Shows How Things Change
There’s an old story about a wise king who wanted a message that would make him feel better during bad times. His advisors gave him a ring with the words: “This too shall pass.” At first, he didn’t think much of it. But one day, during a very hard time in his life, he looked at the ring and remembered those words.
He realized that even though he was feeling sad, things wouldn’t stay that way forever. And when good times came, he also remembered the words—because even joy doesn’t last forever either. This story teaches us to be calm during sadness, and humble during joy. Life keeps moving, no matter what.
Why This Saying Helps Us Feel Better
Words like “this too shall pass” give us comfort because they remind us we’re not stuck forever. Even if you feel like things are falling apart, you’re not alone. Life always changes, and that means better days are ahead. This quote helps people all over the world get through hard times—because it gives them a light to look toward.
When things are hard, you might feel overwhelmed, scared, or hopeless. But knowing that your pain won’t last forever helps you stay strong. That’s the power of simple, calming thoughts.
It’s Okay to Feel Sad Sometimes
Everyone feels sad sometimes—even grown-ups, kids, and people who seem happy all the time. Feeling sad doesn’t mean you’re weak. It means you’re human. It’s okay to cry, to feel confused, or to wish things were different.
When you remember “this too shall pass,” it helps you understand that even sadness is only for a season. You’re not broken—you’re just going through a tough day. And that’s totally okay.
Don’t Give Up—Better Days Are Coming
When life is hard, it can feel like it will always be hard. But that’s not true. Just like winter turns into spring, tough times can turn into better times. You may not know how or when, but things can and do get better.
This saying reminds you to not give up. Even if you’re tired or hurting, hope is real. Hold on. Something better is on the way.
Keep Going, One Step at a Time
You don’t have to fix everything all at once. You just have to take one small step. Then another. And another. That’s how healing happens—slowly but surely. If you can keep walking, even on hard days, you’ll find your way through.
“This too shall pass” doesn’t mean your problems disappear right away. But it does mean that you’re moving forward, even when it doesn’t feel like it.
How to Stay Calm When Life Gets Hard
Staying calm during stress or sadness isn’t always easy. But there are things you can do to help your mind feel more peaceful.
Start by taking deep breaths. Breathe in slowly through your nose, and then out through your mouth. This helps your body feel safe. You can also talk to someone you trust—a friend, a parent, a teacher, or even write your feelings in a journal. When you name your feelings, they become easier to handle.
Another great way to stay calm is to take breaks from the things that stress you. Turn off the news, step away from your phone, and go outside for a walk. Nature is healing, and fresh air can do wonders for a heavy heart.
You can also repeat calming words to yourself like:
- “I’m safe.”
- “This is hard, but I can get through it.”
- “I don’t have to be perfect.”
- “This too shall pass.”
These little phrases work like a bandage on your heart. They don’t fix everything, but they help you feel just a little better. And sometimes, a little better is all you need to keep going.
Simple Ways to Feel Hopeful Again
When you’re feeling down, you might wonder: How can I feel hopeful again? Here are some easy ways to bring light back into your day:
- Write a list of things you’re thankful for. Gratitude changes how we see life.
- Help someone else. Even small kindnesses give your heart a boost.
- Listen to calming music or nature sounds.
- Look at pictures or memories that make you smile.
- Say kind things to yourself, like “I’m doing my best.”
Most importantly, be patient with yourself. Hope doesn’t always come right away. But if you make room for it, it will grow—like a tiny plant reaching for the sun.
Words That Bring Peace and Strength
Sometimes, the right words can feel like a warm hug. They remind us of who we are and what we’re capable of. Here are a few sayings that work well with “this too shall pass.” You can say them out loud or write them down whenever you need a little extra strength.
“You’ve Got This!” Means You Can Do Hard Things
This short phrase is full of emotional strength. It’s like telling yourself: “I believe in me.” Even if you feel scared or unsure, saying “You’ve got this” helps you stay strong and keep trying. Because deep down, you can do hard things.
“One Day at a Time” Helps You Focus
When life feels too big or too hard, shrink your focus. Just think about today. Not tomorrow. Not next year. Just now. Taking it one day at a time helps you avoid feeling overwhelmed. Handle today’s problems. Tomorrow can wait.
“When You’re Happy, Remember This Too”
This part is important. “This too shall pass” isn’t just for hard days—it also reminds us to enjoy the good moments while they’re here. Laugh loud. Smile big. Be fully present. Because those good moments, like sunshine, may not last forever—but their warmth can stay in your heart.
Teach Others This Special Message
One of the best things about learning something helpful is sharing it with others. If you know someone going through a rough time—a friend, a classmate, a sibling—tell them about “this too shall pass.” You can explain what it means or simply say the words with a hug.
Teaching this message helps others feel less alone. It reminds them that even if today is hard, they’re not stuck forever. You don’t need to be a grown-up to be a helper. You just need to care.
The Bottom Line
“This too shall pass” is more than just a saying—it’s a quiet promise. A promise that hard days won’t last. A promise that better moments are still ahead. A promise that your feelings are real, but they won’t stay forever.
When life feels heavy, these four words can be a gentle guide. They can help you stay calm, hold on, and believe in better days. Whether you’re 10 years old or 100, this message is for you. Because no matter what you’re going through, no matter how long the night feels…
